Energetic aerobics classes designed to improve cardiovascular fitness, endurance, coordination, and overall health. Classes combine upbeat music with guided movements such as cardio routines, strength exercises, and full-body conditioning in a motivating group environment suitable for various fitness levels.

Banded Resistance is a full-body strength and conditioning class that uses resistance bands to improve muscle tone, strength, stability, and mobility. This low-impact yet effective workout targets all major muscle groups through controlled movements and dynamic exercises, making it suitable for all fitness levels. Expect a fun, energizing session focused on building strength, endurance, and flexibility.

Bootcamp Full Body is a fast-paced 30-minute workout designed to challenge your entire body through bootcamp-style training. Combining cardio, strength, and functional exercises, this high-energy class helps improve endurance, build strength, and boost overall fitness in a motivating group environment suitable for all fitness levels.

Booty Blast is a targeted lower-body workout designed to build and strengthen the glutes while toning the legs and core. Using a mix of resistance exercises, pulses, and high-energy movements, this class helps improve muscle definition, stability, and overall lower-body strength in a fun and motivating environment.

Calisthenics is a bodyweight-based group fitness class focused on building strength, endurance, mobility, and control through functional movements. Using exercises like push-ups, squats, planks, and dynamic drills, this class improves overall fitness, coordination, and flexibility in an energetic and supportive environment suitable for all levels.

Cardio Box is a high-energy workout that combines boxing-inspired movements with cardio training to improve fitness, coordination, and endurance. Using punches, footwork, and full-body conditioning drills, this class delivers a fun and effective workout that burns calories, builds stamina, and relieves stress in a motivating group environment.

Cardio Box is a boxing-focused workout that combines punch combinations, footwork, and conditioning drills to improve cardiovascular fitness, coordination, speed, and endurance. This high-energy class delivers a fun, full-body workout while helping build confidence, stamina, and overall fitness in an exciting group environment.

A high-energy workout that combines kickboxing techniques with cardio conditioning to improve fitness, coordination, strength, and endurance. Using punches, kicks, footwork, and full-body drills, this class delivers a fun and challenging workout that burns calories, builds stamina, and boosts confidence in an energetic group environment.

A fun, high-energy group workout that uses dance-inspired movements and upbeat music to improve cardiovascular fitness, coordination, and endurance. Combining easy-to-follow routines with full-body movement, this class offers an enjoyable way to burn calories, boost energy, and stay active in a lively group environment.

Erox is a high-intensity functional fitness class that combines endurance, strength, and conditioning through a series of challenging workout stations. Using running intervals and full-body exercises, this class is designed to improve stamina, power, agility, and overall fitness in a competitive and motivating group environment.

Full Body Pump is a fast-paced 30-minute workout designed to strengthen and tone the entire body. Using a mix of resistance training and high-repetition exercises, this class builds muscular endurance, improves overall fitness, and boosts calorie burn in an efficient, energizing group setting.

Full Body Functional is a strength and conditioning class focused on training the body through natural, everyday movement patterns. Using functional exercises that engage multiple muscle groups at once, this workout improves strength, balance, coordination, and mobility for better overall performance and fitness.

HIIT Full Body is a high-intensity interval training class that works the entire body through short bursts of intense exercise followed by brief recovery periods. This fast-paced workout improves cardiovascular fitness, builds strength, and boosts calorie burn efficiently, making it a challenging and effective full-body conditioning session for all fitness levels.

A low-impact, full-body workout focused on core strength, posture, flexibility, and controlled movement. Through precise exercises and mindful breathing, this class helps improve stability, alignment, and overall body awareness in a calm and supportive environment suitable for all fitness levels.

Edge Fitness Running Club is a welcoming group session designed to bring members together for guided runs that improve endurance, pace, and overall cardiovascular fitness. Suitable for all levels, the club focuses on building consistency, motivation, and running technique in a supportive outdoor group environment.

Sculpt & Sweat is a body conditioning class that combines strength training and cardio-based exercises to tone, shape, and strengthen the entire body. This high-energy workout improves muscular endurance, boosts fitness levels, and enhances overall body definition in a motivating group environment.

Sit-Fit is a low-impact fitness class designed to improve mobility, strength, and circulation through seated or chair-supported exercises. Ideal for beginners or those with limited mobility, this class focuses on gentle movements, stretching, and light conditioning to support overall health and functional fitness in a safe, supportive environment.

Spinergy is a high-intensity spinning class that combines powerful interval training, endurance rides, and rhythm-based cycling. Set to motivating music, this class improves cardiovascular fitness, leg strength, and stamina while delivering an energising full-body cardio experience in a dynamic group setting.

Step is a fun, high-energy cardio class that uses a raised platform to perform choreographed step routines. This workout improves cardiovascular fitness, coordination, rhythm, and lower-body strength while delivering an engaging, music-driven group experience suitable for all fitness levels.

A mind-body practice that combines physical postures, breathing techniques, and relaxation to improve flexibility, strength, and balance. This class helps reduce stress, enhance mobility, and promote overall well-being in a calm and supportive environment suitable for all levels.